Today proved to be a Hard Run. my sugar level and fuel level at Mile 3 just wasn't very good. I used a Honey Stinger Gel, and recoverd for about 3 mins and gutted out the next 11 miles to finish with a 9:19 Pace for 14 miles.
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From FREYGUY on Fri, Sep 18, 2015 at 06:51:10 from 70.198.139.11
Gordon. Welcome to the fastrunningblog community. I didn't realize that you had created a profile.
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