Gordon Turner

9 Easy Miles = 9:09 Pace

6 Easy Miles = 8:50 Pace

Warm Up: 1 Mile

1 Mile Time Trial: 6:24

2 X 1600 Meters: 7:32 & 7:02

70 Degree's and Muggy this morning, a tough 6 Miles this morning after 26 this weekend. Legs were dead. However I grinded this run out, glad to have a couple of good training partners to pull me through.

Mile 1: 9:31

Mile 2: 9:06

Mile 3: 8:49

Mile 4: 9:11

Mile 5: 9:15

Mile 6: 9:06

Today proved to be a Hard Run. my sugar level and fuel level at Mile 3 just wasn't very good. I used a Honey Stinger Gel, and recoverd for about 3 mins and gutted out the next 11 miles to finish with a 9:19 Pace for 14 miles.